The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

A business built around increasingly customized ready-to-eat meals has netted Middle Eastern startup Calo a sizeable funding ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...