A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Don’t let leftover prime rib gather fridge dust. These 25 recipes will make your leftovers the star of the kitchen.

science-based weight-loss plan specifically designed to shrink your belly, extend your life and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

Pay as you go/prepaid phone plan $ ... your meals in advance not only helps you avoid last-minute "I'm starving, let’s order ...