The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6, iron and zinc. It’s also high in selenium, which contains antioxidants.

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Advice for diets aimed at supporting exercise often falls into one of these two camps: Low carb + fat ... easily get enough protein from a healthy, varied diet, including high-quality, lean ...

Whip up scrambled eggs with a mix of your favorite vegetables for a low-carb, high-protein meal that keeps you full and energized throughout the day. Fill a whole-wheat tortilla with scrambled ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Incorporating the best high protein foods into a low-carb diet yields particular health ... But before you get any ideas, they contain only trace amounts of THC. With 9.5g protein per 30g serve ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...