These recipes are proof that low-carb doesn ... protein-packed meal. Pair it with a simple side, and you’ve got a meal that’s filling and guilt-free. It’s just beef, done right—and it’s everything you ...

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated ... protein and 5% carbohydrate’.

Perfect for those who want to maintain a low-carb diet but still enjoy a fulfilling meal ... It’s excellent for pairing with any protein or enjoying by itself. If you’re craving a spicy, flavorful ...

A protein packed breakfast, these high protein pancakes will keep you ... 29.5g protein, 52.4g carbohydrate (of which 6.4g sugars), 9.4g fat (of which 1.9g saturates), 6.7g fibre and 1.22g salt.

Why is protein important at ... often fall to the bottom of the list. That’s where meal prepping comes in clutch. Around here, we're major fans of making food once and reaping the benefits ...

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...