Frozen chicken nuggets are a freezer staple for many households, but they're not all the same. These are the ones with the ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...