Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars ... they found changes in sugar, carbohydrate, total fat, and saturated fat content. However, they did not observe important ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...