How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
Diet could help reduce memory loss and dementia risk in young people
The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...
Parade on MSN3 天
17 High Fiber, Low Carb Foods
Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...
'World's healthiest diet' is also the easiest to follow and reduces health risks
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
EurekAlert!8 天
Eating a dairy-based, high-protein breakfast boosts focus and fullness
In light of this the researchers were curious to understand whether a high-protein, low-carbohydrate breakfast ... s physical activity levels and diets were standardized. The participants, aged ...
scmp.com3 天
Keto or high-carb diet? For endurance running 1 is better than the other, data suggests
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...
scmp.com3 天
Keto or high-carb diet? For endurance running one is better than the other, data suggests
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...
Expert explains whether Victoria Beckham's ruthless diet is actually healthy
Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?