The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Best Meal Delivery Services. Before changing up your weekly meal routine, take the time to figure out what your preferences ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...