Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Historically, frozen meals haven't been known for their protein content. However, as consumer interest in high-protein foods has increased, manufacturers have been developing ... As registered ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...