From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Black adults on the low-carb diet demonstrated a 110% greater improvement in rapid beta cell response compared to those on the high-carb diet ... Focus on whole foods: Emphasizing nutrient ...

Historically, frozen meals haven't been known for their protein content. However, as consumer interest in high-protein foods has increased, manufacturers have been developing ... As registered ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.