A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

These savoury pancakes made from ground moong dal (split yellow lentils) are high in protein and fibre. Add chopped vegetables like spinach, tomatoes, and onions to the batter for extra nutrition.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...