If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

When we spoke to NHS GP and Bio-Synergy ambassador Dr. Gary Bartlett, he mentioned a study published in The American Journal of Clinical Nutrition, which found that a high-protein diet improved ...

Protein cookies, FTW.

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

“Be mindful that some high-protein foods are less healthy than others due to additional saturated fat ... She was previously the Health and Fitness Editor across various women's magazines, including ...

As a registered dietitian with experience helping women optimize their ... super convenient for hitting your protein goals, especially on a high-protein diet, and they can support your goals ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...