New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Foods that are high in protein and low in calories are the best for controlling weight and promoting feelings of fullness ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

A new animal study found that a protein-deficient ... adults to throw away more food than they tossed before starting the medications, a new study has ... Weight-Loss Drug Reduces Risk of Early ...