Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Since bone broth is made from chicken or beef bones, you can bet the high protein content is exactly what helps with weight ...

Explore the world of weight loss drugs. Find out how GLP-1-based drugs can lead to significant weight loss, but also bone and ...