Jon Williams is a fat loss expert who helps men and women lose 20-plus pounds of body fat. In a new post, he reveals some of ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Protein boosts metabolism, keeps you full longer, preserves muscle mass during weight loss, and reduces cravings. A study, ...

especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet ...