For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Eliminating sugary drinks and incorporating soluble fiber helps reduce calorie intake and promote satiety. Increasing protein ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

Jazz Jennings has invited TLC viewers into her life for years, but if you've missed some "I Am Jazz" episodes, we've compiled ...

Boosting stamina with vegetarian foods is both effective and nutritious. Bananas are a quick source of energy, packed with ...

Haley Bishoff, a registered dietitian, went vegan more than a decade ago. Her journey into a plant-based diet sparked a ...

Digvijay Singh Rathee who was recently evicted from Bigg Boss 18 has been a fitness enthusiast and his abs speaks for itself ...

They're lighter than many of the others I tried and higher in protein but still contain 400 milligrams of sodium ... The beef ...