Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

Plus, these high-protein ingredients are soft and easy to swallow ... Surgeries that involve the GI tract often require a step-down diet that may start with clear liquids, followed by purees and other ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full ... And, because our bodies digest protein more slowly than carbohydrates ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Plain, skinless chicken breast is usually the best protein option when you're sticking to foods that are easy to ... are easier to digest, Dennett says. Fresh vegetables are high in hard-to ...

Beyond muscle growth, proteins are essential for producing enzymes that help digest food, hormones ... overall body functions ...

Cotswold RAW shares its top tips for helping dogs with sensitive stomachs, with poor diet being the most common cause of stomach ailments.