These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Yogurt-maker Chobani's clean-label, high-protein and lactose-free yogurt is part of the company’s mission to make protein ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

High school seniors in Asheville are grappling with several important life decisions as they still recover from the devastating impact of Hurricane Helene on their region ASHEVILLE, N.C. -- On a ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

ASHEVILLE, N.C. | On a recent Friday, Ari Mr. Cohen and three friends — all seniors at Asheville High School — gathered to play UNO inside his house, next to a pile of bottled water in his ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle health and steady energy levels. These gluten-free, nutrient-rich flours ...

For healthy senior dogs who don’t have a medical reason for needing a low protein diet, protein intake is a priority. Though dietary protein alone won’t help any of us maintain all the muscle ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...