I was particularly interested in those that don’t include protein powder. Dietary supplements are not regulated by the U.S. Food and Drug Administration, making it difficult to verify the ingredients ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A good rule to remember: For each cocktail, you have to drink two glasses of water. Now that our holiday fun has come to an end, we may feel a bit sluggish the next morning. It’s time to create good ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

In a world where every second counts, athletes know that their success often hinges on the smallest details - and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Svenja Prosseda is CEO and joint founder of Senara GmbH, which has engineered the technology and is now producing cultivated ...