Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

"It's pretty hard to overeat on foods like these," she says.