A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

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Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

A new support group for those battling cancer, and friends and family standing alongside them, is coming to Altoona. The ...