Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build muscle and for other essential body functions. It also helps satisfy you ...

It’s also a key source of energy, can be beneficial for weight loss, and may boost metabolic health. If you’re looking for ways to add more protein to your diet, here are 12 high-protein meal ideas to ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

High-protein diets fuel celebrities like Virat Kohli, Suniel Shetty, and Neeraj Chopra. Abhi said most people think ‘protein is just Daal and Sattu’. However, it is more than that. Explaining ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols ... the Portfolio Diet promotes foods high in soluble fiber.