It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Researchers have achieved impressive results in animal studies with a new weight-loss drug that has no GLP-1-style side ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after sharing that he'd dropped 120 pounds, the "Wild Ones" singer signaled that he ...