This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Since bone broth is made from chicken or beef bones, you can bet the high protein content is exactly what helps with weight ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

In a world flooded with complex workout routines and trendy diets, finding a sustainable weight loss strategy can feel ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...

According to Balls, the 90-30-50 diet has the potential to be “very effective for weight loss, as long as it’s paired with ...