Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...