When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

WPC, with its protein content typically ranging from 70% to 80%, appeals to a broad spectrum of consumers including fitness enthusiasts, athletes, and health-conscious individuals seeking to ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Anant Ambani underwent a drastic weight loss transformation. The fitness trainer who helped the Ambani's, Vinod Channa, ...

Learn how to sift through health misinformation and set realistic dietary resolutions that can lead to lasting positive ...

Fabio Degli Esposti, chief marketing officer at Nestlé Purina Petcare Europe spoke to ESM: European Supermarket Magazine about how the company is catering to ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...