Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that ...

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Jordan Haworth, who follows a Mediterranean diet, has showcased what he enjoys for breakfast, lunch and dinner, explaining ...

The latest plans for the reopening of a pedestrianised High Street have been revealed following safety concerns. Earlier this year Wiltshire Council unveiled plans to reopen the High Street in Calne ...

This can help in fat loss. In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. Benefits of the diet plan People who are aiming for fast weight ...