Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Glennwilde resident Jenece Mordt these days has the energy to bike for miles and the flexibility to sit crisscross applesauce ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

As with all supplements, it's worth discussing your symptoms and plans with your doctor or medical professional before ... "I would always state a 'food-first' approach," she says and advises "having ...

According to this private chef and writer, you can come up with the absolute perfect homemade gyoza by ensuring these three ...

Craving a campfire classic dessert without leaving the comfort of home? Don't worry. It's easy to make a delicious s'mores ...

science-based weight-loss plan specifically designed to shrink your belly, extend your life and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the ...

Akshay Chinchalkar, Axis Securities’ Head of Research, balances leadership with health through disciplined routines inspired ...

For a creamy alfredo sauce, for example, (traditionally made with heavy whipping cream, butter, and Parmesan cheese), Hughes ...