Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Abdominal fat is a common problem that affects many people and can be related to various health problems, such as heart disease and diabetes. Although there is no miracle food that ...