These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

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Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Unlock the secret to a healthier, stronger heart with simple breakfast choices backed by exciting new research.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

No one has ever known so much about healthy eating and been less successful at following her own advice.