Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...