Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

Experts say there’s room for improvement even when people skip the sweetest options. Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary, a registered ...

By 2032, Latin America, followed by North America, is predicted to dominate the total grain and high-fiber foods industry, ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.