Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating for fat loss doesn't have to mean spending hours ... She creates balanced, delicious meals that are simple to prepare, ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits .

The Food Lovers Fat ... diet plan. Promotional materials lead you to believe this diet revs metabolism and green lights all the wrong foods. "Eat all your favorite foods, at every meal and reduce ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Its meals are high on protein and good fats and avoid simple carbohydrates. The company encourages low-carb and high-fat foods to spark fat-burning metabolic change. All South Beach Diet plans ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Most notably, individuals with epilepsy are routinely advised to go on a more restrictive, very high fat diet so their body ... of the digital Prediabetes Meal Planning Crash Course.