The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass. Keep reading to learn more about how this diet ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People ... Neurons from the Negative Effect of High-Fat Diet on Multiple Sclerosis Progression ...

A low carb, high fat, and moderate protein diet can ... One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer overall ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.