The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial. The low-carb, high-protein diet promotes rapid, permanent weight loss without ...

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.