The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from ... a typical low-carb, high-protein wrap can contain protein added via wheat fibre ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

“The key issue here is that many of these so-called ‘high-protein’ foods are secondary sources of protein,” Sapna Peruvemba, founder of Health by Sapna, said. While they do contain some, the majority ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.