The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.