The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from ... a typical low-carb, high-protein wrap can contain protein added via wheat fibre ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.