Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled and while fruit is a key part of a ...

In this article, we have compiled a list of the best carb blocker ... alternatives to over-the-counter carb blockers. These include foods that are high in fiber, such as whole grains, fruits ...

Among all groups, Black adults following a low-carbohydrate diet showed a 110% greater improvement in rapid beta-cell response than those on a high-carbohydrate diet. This effect was not observed ...