Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There is no magic food for a hangover ... Eating carbs increases blood sugar. Five saltine crackers (15 grams) contain approximately 11 grams of carbs. Due to their high magnesium content, nuts ...

Black adults on the low-carb diet demonstrated a 110% greater improvement in rapid beta cell response compared to those on the high-carb diet. In contrast, white adults experienced a 48% greater ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...