The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled and while fruit is a key part of a ...

The complex carbohydrates that are present in whole grains have a high fiber content which slows digestion and provides the ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...