The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When it’s induced by drinking MCT or ketone supplements, there were decreases in both calorie intake and appetite, which lead to a modest weight loss of around ... then eats a higher carbohydrate diet ...