The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...