Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

For those on a weight loss journey, developing a healthy eating regime is essential. But according to an expert, some ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...