Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It’s possible for lithium to cause weight gain. However, research has shown that it’s less significant than once thought.