The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Staying healthy is within reach with the right diet. Experts are constantly sharing tips to help us lead healthier lives and ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Smaller plates for high-calorie foods Eating on big plates means taking in more food than needed, leading to unwanted weight gain. When you use smaller plates ... Consuming more water can make you eat ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

"Especially the quality of calories that you need to gain muscle and not fat ... "Fruit, yoghurt, which has the extra benefit ...

An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein grams ... Joy ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...