Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

“By replacing high-calorie drinks with these healthier alternatives ... However, be cautious with store-bought flavoured water as they may contain added sugars or artificial ingredients, which can ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Another study in Physiology & Behavior in 2010 showed that drinking can lead to weight gain. Drinking more can lead to weight gain, especially with high-calorie drinks. A 2011 European study found a ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight ... low-calorie drinks. Instead of having a second slice of pizza, reach for some ...