Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

For those on a weight loss journey, developing a healthy eating regime is essential. But according to an expert, some ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight ... low-calorie drinks. Instead of having a second slice of pizza, reach for some ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

and empty calories that can lead to unwanted weight gain, especially around the abdomen. We spoke with Kimberly Booker, RD, Destini Moody, RD, and Rachel Scott, Co-Founder and Medical Practitioner at ...