Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

To make this a habit, you may start counting the number of times you chew while eating. 2. Smaller plates for high-calorie foods Eating on big plates means taking in more food than needed, leading to ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Staying healthy is within reach with the right diet. Experts are constantly sharing tips to help us lead healthier lives and ...

In an exclusive interview with SunSport, Efferding, the 2010 Mr Olympia World's Strongest Pro Bodybuilder and creator of the ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...