Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body ... in minimum time and lose at least 3 kilos in under ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

Source: SBS News / Main picture: Getty Images They're being promoted by some as tools that can help you lose weight, cure fatigue ... accessible to "people like me with pre-diabetes or with ...

It’s no secret that losing weight ... lose weight for good” on Monday 30th September, 6pm-8.30pm. You can book a ticket and find more details here. Diets, in their traditional sense, can help ...

Read on as we share some ways in which lemons can help us lose weight. Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

A viral TikTok hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat. But studies suggest that any cinnamon-related weight loss is minimal.